Physiotherapy for Musculoskeletal Conditions and Sports Injury

Why Mountain Ocean Rehab?

Evidence Based Treatment

At Mountain Ocean Rehab, we found our practice on evidence based treatment to ensure a rehabilitation program that’s geared specifically to our clients needs and goals, facilitating optimum recovery.

Giving Clients Confidence and Motivation

Our Philosophy incorporates continual injury assessment and treatment, combined with clear communication, to give our clients the confidence, motivation and guidance to ensure the best path to full rehabilitation.

The Highest Standard of Service

With years of experience and exceptional standards of professionalism, we pride ourselves on providing a domiciliary service for your convenience. In the privacy of your own home, rehabilitation programs are tailored to your specific goals, needs and physical situation.

Multi-Disciplinary Approach

Although physiotherapy led, our rehabilitation programs draw on various complimentary specialisms including pilates, yoga and sports massage.

Client Testimonials

  • Georgina helped me regain the muscles and stability lost in my leg, giving me the best possible chance post operation. I could not recommend her highly enough... Davina Longsdon

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  • As a former professional athlete I need the best possible treatment to stay in form and keep doing the sports I love. Thanks to Georgina's help I had an amazing season! Daniel Luger (Former England Rugby player)

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  • Georgina can tailor your experience from an indulgent body massage to proving therapy for uncomfortable aches and pains. You will feel truly revived by the end of your session by the best masseuse we have experienced... Pauline and Mark Biddle

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  • Georgina has treated my various skiing injuries over the years with tremendous skill, knowledge and kindness. With Georgina you are in excellent hands. She is my go-to physio when in Val d’Isere and I can whole heartedly recommend her... Dr Cookie Dakin

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The Mountain Ocean Rehab Approach

Injuries we Treat

  • Acute - chronic sports injuries
  • Post op rehab
  • Ski injuries
  • Joint pain / arthritis
  • Muscle strains and tears
  • Ligament strains / ruptures
  • ACL reconstruction
  • Back / neck pain
  • Sciatica
  • Work related injuries
  • Repetitive strain injuries
  • Balance / falls
  • Total hip / knee replacement
  • Pre-hab - fitness in preparation for surgery
  • *List not definitive
  • radiography x-ray image of

Treatment Options

  • Pain management advice and education
  • Exercise rehab (stretching / strengthening / balance)
  • Yoga
  • Joint mobilisations
  • Soft / deep tissue massage
  • Trigger pointing
  • Dry needling / acupuncture
  • K-tape
  • Pilates
  • Postural advice
  • Bio-mechanical assessments and treatments
  • Ergonomic advice
  • *List not definitive

What to Expect

The Finer Details

Your First Appointment

  • Subjective Assessment - discussing the nature and history of the injury
  • Physical Assessment - a fully holistic assessment of range of movement, strength and flexibility. Palpation of the surrounding joints and muscles to help identify the problem
  • Explanation of Findings and Rehabilitation Timeline
  • Goal Setting - what would you like to achieve and by when?
  • Treatment Plan - including demonstration and practice of treatment exercises

Subsequent Treatments:

  • Reassessment of previous findings.
  • Demonstration and re-cap of previous rehabilitation exercises given.
  • Hands-on treatment as required (massage, dry needling, joint mobilisation, muscle activation etc).
  • Review goals and progress exercises.

What Should You Wear?

You'll need to wear appropriate loose fitting clothing, allowing full assessment and treatment to the specific body parts. Generally this would be shorts for lower limb injuries and a removable top for upper body injuries.

Prices

  • Initial Assessment, Advice and Treatment: £80 (60 minute session)
  • Follow up Treatment: £60 (45-60 minute session)
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