Mountain Ocean Rehab offer group pilates lessons in Bournemouth, in the convenience of your own home, office or workplace. Whether a business organisation wanting to improve employee health and wellbeing, a hen party for a fun group class, or a group of exercise buddies, we strive to be as flexible as possible.
Civilisation impairs physical fitness.
Developing minor muscles naturally helps to strengthen major muscles. Joseph. H. Pilates
As a domiciliary service, we’ll travel to you, bringing all the necessary equipment for the group including mats, blocks and belts. Everything else is taken care of, leaving you to focus on being ‘present’ on the mat for the duration of the session.
Mountain Ocean Rehab offer matwork and chair pilates lessons. Each session is tailored to the needs of the specific group, but generally consists of a gentle warm up, the main body of the session and ends with relaxation.
Prior to your first group pilates session, Mountain Ocean Rehab will complete a quick group assessment to highlight goals and objectives and to discuss any current or past injuries.
Develop your minor muscles to improve the function of your major muscles with a qualified Pilates teacher, who is also a Chartered Physiotherapist. Find out more about our Bournemouth based pilates teacher.
Pilates is a system of structured and progressive exercises which are highly valued for a wide range of therapeutic and fitness goals from injury rehabilitation to functional athletic performance.
By developing the underlying core muscles and smaller supporting muscle groups, Pilates improves our functional movement patterns, general posture and body alignment.
Pilates reduces the possibility of future pain and injury, while developing a strong lean body by focussing on flexibility and strength and efficient functional movement patterns.
Please prepare an area in your house or workplace. We will need sufficient space for the mats on the floor and for the exercises to take place.
Mountain Ocean Rehab is able to provide four mats, blocks and belts. Our clients are very welcome to use their own equipment.
You'll need to wear approproate fitting sportswear, allowing you to move freely during the pilates session.
Times and Prices
Georgina is a Chartered Physiotherapist, 200 hour Yoga Alliance Teacher and a qualified pilates teacher, with a wealth of experience working in both the private and public sectors across Europe and Asia.
Georgina is able to tailor her pilates lessons to the group's specific goals and needs, thanks to her extensive physiotherapy knowledge and experience.Find out more about our therapists..
Private pilates classes tailored to groups and individuals.
Mountain Ocean Rehab offer Physiotherapy in Bournemouth, Poole and Christchurch
Bespoke Yoga classes tailored to your needs, delivered by an experienced physiotherapist and yoga teacher
As a former professional athlete I need the best possible treatment to stay in form and keep doing the sports I love. Thanks to Georgina's help I had an amazing season! Daniel Luger (Former England Rugby player)
Having not surfed for ages, Sian sorted my lower back pain with a fantastic sports massage. She gives lasting advice and tailors to your needs melting away your aches and pains! Ben Haywood
Sian treated my ankle pain by analysing the way I was running, giving me new techniques and exercises which have worked wonders! Since then I've been back to her with all of my injuries. Jen Simmonds
Georgina can tailor your experience from an indulgent body massage to proving therapy for uncomfortable aches and pains. You will feel truly revived by the end of your session by the best masseuse we have experienced... Pauline and Mark Biddle
I saw Sian with shoulder pain which was affecting my work and gym routine. Her clearly explained diagnosis immediately put me at ease. She gave me massage and exercises and since then my pain has improved and I'm back in the gym! Ashley Newton
Georgina has treated my various skiing injuries over the years with tremendous skill, knowledge and kindness. With Georgina you are in excellent hands. She is my go-to physio when in Val d’Isere and I can whole heartedly recommend her... Dr Cookie Dakin
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