Mountain Ocean Rehab offer both private pilates lessons and group pilates lessons in the Bournemouth area, delivering tailored injury rehabilitation, prevention and wellness, that fits in with your lifestyle.
As a domiciliary service, we offer pilates sessions at your convenience, in the comfort of your own home or workplace. Our goal is to ensure our patients leave each session with confidence, motivation and a clear pathway to their health and fitness goals.
Mountain Ocean Rehab pilates sessions are delivered by teachers whose pilates knowledge is backed-up by extensive practical experience in both physiotherapy and yoga. Find out more about our Bournemouth based pilates teachers.
Pilates is a structured and progressive system of therapeutic exercises which can be used in the early stages of rehabilitation, through to a fully functional fitness program.
From pensioner to athlete, Pilates’ broad spectrum of functionality explains its appeal as a fitness and rehabilitation tool.
The Pilates method develops the underlying core postural muscles that support the joints and skeleton, to ensure functional movement patterns while improving overall posture and body alignment.
Pilates focuses on breathing, concentration, control, centering, precision, flow, integrated isolation and routine.
By creating a strong foundation to support the back and joints, Pilates develops a muscular body which combines both strength and flexibility to ensure optimal functional movement.
The outcome is a body that is more efficient in daily activities and less prone to future pains and injuries.
Private pilates lessons delivered by physiotherapists, in your home or workplace
Group pilates lessons delivered by physiotherapists, in your home or workplace
Georgina is a Chartered Physiotherapist, 200 hour Yoga Alliance Teacher and a qualified Pilates teacher, with a wealth of experience working across Europe and Asia.
Using her professional physiotherapy knowledge and experience, Georgina is able to tailor her Pilates sessions to specific groups or to individual goals and needs.Find out more about our therapists..
As a former professional athlete I need the best possible treatment to stay in form and keep doing the sports I love. Thanks to Georgina's help I had an amazing season! Daniel Luger (Former England Rugby player)
Georgina can tailor your experience from an indulgent body massage to proving therapy for uncomfortable aches and pains. You will feel truly revived by the end of your session by the best masseuse we have experienced... Pauline and Mark Biddle
Georgina has treated my various skiing injuries over the years with tremendous skill, knowledge and kindness. With Georgina you are in excellent hands. She is my go-to physio when in Val d’Isere and I can whole heartedly recommend her... Dr Cookie Dakin
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