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Private Pilates Lessons
Physio Led Private Pilates Lessons in the Bournemouth Area.
Why Mountain Ocean Rehab?
Private Pilates Lessons in the Bournemouth area, Led by Experienced Physios.
Flexible Private Pilates Lessons
Learn pilates in the comfort of your own home with private pilates lessons in Bournemouth, the ultimate format to ensure perfect practice. Be indulgent with one-to-one sessions, or share the lesson with friends to share the cost and the fun.
Private pilates lessons are tailored to you, whether for injury rehab, injury prevention, or to improve your ability to play specific sports, pilates is very effective for a complete range of health and fitness objectives.
The great thing about Pilates is that it is very easy to do... unless you do it right. Joseph. H. Pilates
Exceptional Service
We’ll fit into your busy schedule and absorb all the hassle. Forget driving, parking and child care, we’ll come to you, bringing all the necessary equipment including mats, blocks and belts.
Private Lesson Format
Mountain Ocean Rehab offer matwork and chair pilates. The sessions differ from person to person but will generally consist of a gentle warm up, the main body of the session and ending with relaxation.
Prior to your first private pilates lesson, we will discuss your medical history to assess any current or past injuries, exploring your goals to ensure all objectives are met.
Pilates with Added Value
Mountain Ocean Rehab clients enjoy having a qualified pilates teacher, who is also a Chartered physiotherapist. Find out more about our Bournemouth based pilates teacher.
What is Pilates?
The Pilates method encompasses a structured and graduated system of therapeutic exercises which are used from the early stages of injury rehabilitation to a fully functional fitness regime.
Why Pilates?
Pilates improves overall body posture and alignment and ensures functional movement patterns by developing the deep postural muscles that support the joints and the skeleton.
The Outcome?
Pilates develops a lean, muscular physique, combining flexibility and strength, while focusing on functional efficient movement patterns to reduce the likelihood of future pain and injury.
What to Expect
The Finer Details
Preparation
Please prepare an area in your house or workplace. We will need sufficient space for the mats on the floor and for the exercises to take place.
Mountain Ocean Rehab is able to provide four mats, blocks and belts. Our clients are very welcome to use their own equipment.
Clothing
You'll need to wear approproate fitting sportswear, allowing you to move freely during the pilates session.
Times and Prices
- Initial Assessment (10 mins) and First Session (60 mins): £60 (70 mins)
- Subsequent Sessions: £60 (60 mins) or £90 (90 mins)
- Five Session Package: £250 (5 x 60 min sessions)
- Five Session Package: £400 (5 x 90 min sessions)
- *All prices include travel to your location and use of mats, blocks and belts.
Georgina Daniels
Georgina is a Chartered Physiotherapist, 200 hour Yoga Alliance Teacher and a qualified Pilates teacher, with a wealth of experience working across Europe and Asia.
Georgina is able to tailor her pilates sessions to an individuals specific goals and needs, thanks to her extensive physiotherapy knowledge and experience.
Find out more about our therapists..Other Treatments and Services
Group Pilates Lessons
Group pilates lessons delivered by physiotherapists, in your home or workplace
Physiotherapy
Mountain Ocean Rehab offer Physiotherapy in Bournemouth, Poole and Christchurch
Yoga
Bespoke Yoga classes tailored to your needs, delivered by an experienced physiotherapist and yoga teacher
Sports Massage
Pregnancy Massage
Relaxation Massage
Client Testimonials
We'd Love to hear from You! Get in Touch.