Individualised Surf Fit Program
Surfing is an extremely physical sport and good preparation and functional fitness will significantly improve your enjoyment in the water.
Get ready for the surf, enroll on your own individualised surf fitness program that will ensure you make the most out of your ocean time, prevent injury and reduce aches and pains.
Surf for longer, catch more waves...
Initial Assessment
Subsequent Treatment:
What Should You Wear?
You'll need to wear appropriate loose fitting clothing, allowing full assessment and treatment to the specific body parts. Generally this would be shorts and t-shirt.
Prices
Analyse your strengths and weaknesses
Alternatively - if you're recovering from a specific injury or trying to overcome a physical limitation - book a Biomechanical Assessment.
Biomechanical assessments will uncover your physical strengths and weaknesses, including flexibility and muscle imbalances, highlighting potential injury risks and physical limitations that are holding you back.
Biomechanical assessments form the foundation of a bespoke Mountain Ocean Rehab exercise program, targeting specific movements or muscles to improve your limitations and reduce the risk of injury.
Tailored Mountain Ocean Rehab exercise programs ensure your body has the functional capacity to achieve your goals.
Biomechanical Assessment
What Should You Wear?
You'll need to wear appropriate loose fitting clothing, allowing full assessment and treatment to the specific body parts. Generally this would be shorts and t-shirt.
Prices
We'd Love to hear from You! Get in Touch.