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Ocean Fit
Conditioned, Fit and Ready for the Ocean?
Surf Fitness and Conditioning
Individualised Surf Fit Program
Surfing is an extremely physical sport and good preparation and functional fitness will significantly improve your enjoyment in the water.
Get ready for the surf, enroll on your own individualised surf fitness program that will ensure you make the most out of your ocean time, prevent injury and reduce aches and pains.
Surf for longer, catch more waves...
Ocean Fit Program
The Finer Details
Initial Assessment
- Subjective Assessment - involving a discussion of your injury history and goals you wish to achieve.
- Physical Assessment - a fully holistic assessment of strength and weaknesses, range of movement and joint flexibility and proprioception.
- Explanation of Findings and Rehabilitation Timeline
- Goal Setting - what would you like to achieve and by when?
- Treatment Plan - including demonstration and practice of treatment exercises
Subsequent Treatment:
- Reassessment of previous findings.
- Demonstration and re-cap of previous rehabilitation exercises given.
- Hands-on treatment as required (massage, dry needling, joint mobilisation, muscle activation etc).
- Review goals and progress exercises.
What Should You Wear?
You'll need to wear appropriate loose fitting clothing, allowing full assessment and treatment to the specific body parts. Generally this would be shorts and t-shirt.
Prices
- Initial Assessment, Advice and Treatment: £80 (60 minute session)
- Follow up Treatment: £60 (45 minute session)
- Five Session Package: £300
- 1 x 60 min initial assessment
- 4 x 45 min follow-up treatments
- NB: all prices include travel to your location and use of plinth and any necessary treatment equipment.
Biomechanical Assessment
Analyse your strengths and weaknesses
Alternatively - if you're recovering from a specific injury or trying to overcome a physical limitation - book a Biomechanical Assessment.
Biomechanical assessments will uncover your physical strengths and weaknesses, including flexibility and muscle imbalances, highlighting potential injury risks and physical limitations that are holding you back.
Biomechanical assessments form the foundation of a bespoke Mountain Ocean Rehab exercise program, targeting specific movements or muscles to improve your limitations and reduce the risk of injury.
Tailored Mountain Ocean Rehab exercise programs ensure your body has the functional capacity to achieve your goals.
Biomechanical Assessment
The Finer Details
Biomechanical Assessment
- Subjective Assessment - involving a detailed discussion of your limitations, injury history, athletic history and your SMART goals.
- Physical Assessment - an objective and fully comprehensive assessment of strength and weakness, range of movement, joint flexibility and proprioception. These 'Outcome Measures' are the foundation of the rehab program and act as a benchmark to monitor future progress.
- Explanation of Findings and Rehabilitation Timeline.
- Treatment Plan - including demonstration and practice of treatment exercises, followed by an electronic PDF copy by email.
What Should You Wear?
You'll need to wear appropriate loose fitting clothing, allowing full assessment and treatment to the specific body parts. Generally this would be shorts and t-shirt.
Prices
- Biomechanical Assessment and advice with individualised PDF exercise plan: £95 (60 minute session)
- Follow-up sessions are available if required: £60 (45 minute session)
Client Testimonials
We'd Love to hear from You! Get in Touch.