Group Yoga lessons in Bournemouth in the convenience of your own home or workplace. Whether a group of friends who would like to exercise together, a corporate organisation looking for employee wellbeing or a hen party looking for a fun group class, Mountain Ocean Rehab can fulfill your needs and goals.
We’ll take away the strain away and travel to you, bringing all the necessary equipment for your group including mats, blocks and belts. Leaving you to focus on being ‘present’ on the mat for the duration of the session. Everything else is taken care of.. And breathe!
A flower does not think of competing to the flower next to it. It just blooms.
Whether Vinyasa Flow Yoga, Hatha Yoga, or a combination of the two, Mountain Ocean Rehab tailor the lesson to the needs of the group. Although each session varies, group yoga lessons generally consists of Pranayama (breath work), followed by a warm up, Sun Salutations A&B, the main body of the session and ending with some relaxation (Shavasana).
Prior to your first group yoga session, Mountain Ocean Rehab will complete a quick assessment to identify the group’s fitness goals and any present or past medical conditions.
People who practice yoga regularly develop improved strength, co-ordination, endurance, flexibility, balance and breathing. Adding regular yoga sessions into your schedule will not only imrpove your general wellbeing but will also benefit other sports; from running, to swimming, surfing, cycling, and even skiing.
The energising and restorative effects of yoga are well documented. Awaken the mind while gently warming up the body and improving it's ability to move. Unwind, cool down, restorative yoga also helps you prepare for exercise or simply for the day ahead.
Vinyassa Yoga energises the body and mind by flowing between the asanas at a faster pace. Vinyassa Yoga also opens and strengthens the whole body, increasing the heart rate, and facilitating weight loss.
Encourage mindful movements by holding individual postures for short periods while focussing on controlled breathing with the slower paced Hatha Yoga. It’s the perfect starting point for beginners.
Please prepare an area in your house or workplace. We will need sufficient space for the mats on the floor and for the exercises to take place.
Mountain Ocean Rehab is able to provide four mats, blocks and belts. Our clients are very welcome to use their own equipment.
You'll need to wear approproate fitting sportswear, allowing you to move freely during the yoga session. It is advised to remove shoes and socks whilst on the mat.
Times and Prices
Georgina is a Chartered Physiotherapist, 200 hour Yoga Alliance Teacher and a qualified Pilates teacher, with a wealth of experience working in both the private and public sectors across Europe and Asia.
Georgina is able to tailor her yoga sessions to the group's specific goals and needs, thanks to her extensive physiotherapy knowledge and experience.Find out more about our therapists..
Mountain Ocean Rehab offer Physiotherapy in Bournemouth, Poole and Christchurch
Mountain Ocean Rehab; individually tailored Physiotherapy led Pilates classes for groups and individuals
As a former professional athlete I need the best possible treatment to stay in form and keep doing the sports I love. Thanks to Georgina's help I had an amazing season! Daniel Luger (Former England Rugby player)
Having not surfed for ages, Sian sorted my lower back pain with a fantastic sports massage. She gives lasting advice and tailors to your needs melting away your aches and pains! Ben Haywood
Sian treated my ankle pain by analysing the way I was running, giving me new techniques and exercises which have worked wonders! Since then I've been back to her with all of my injuries. Jen Simmonds
Georgina can tailor your experience from an indulgent body massage to proving therapy for uncomfortable aches and pains. You will feel truly revived by the end of your session by the best masseuse we have experienced... Pauline and Mark Biddle
I saw Sian with shoulder pain which was affecting my work and gym routine. Her clearly explained diagnosis immediately put me at ease. She gave me massage and exercises and since then my pain has improved and I'm back in the gym! Ashley Newton
Georgina has treated my various skiing injuries over the years with tremendous skill, knowledge and kindness. With Georgina you are in excellent hands. She is my go-to physio when in Val d’Isere and I can whole heartedly recommend her... Dr Cookie Dakin
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