Yoga lessons in Bournemouth in the comfort of your own home. Whether you’re new to yoga and are looking for an introduction to the postures before joining a class, or if you’re looking for bespoke sequences to match your specific health and fitness goals, Mountain Ocean Rehab offer private yoga lessons that fit into your busy schedule.
Let us take the strain, we’ll travel to you, providing all the equipment. All you need to do is just relax, and focus on the breath.
Private yoga sessions are tailored perfectly to you, whether Viyassa flow, Hatha or a combination of both. Sessions generally consist of Pranayama (breath work), a warm up, a run through Sun Salutations A and B, the main body of the session and finishing with Shavasana (relaxation).
Prior to your first private yoga session, we will discuss your goals and your medical history to assess any previous injuries and your current state of health. Private yoga sessions are ideally suited to beginner and intermediate yogi, or those returning from injury.
Regular yoga practice develops strength, co-ordination, endurance, flexibility, balance and improved breathing. By scheduling regular yoga sessions into your life, you’ll also be developing your ability to perform all other sports; running, cycling, tennis, surfing and skiing.
Yoga is a highly effective energising and restorative exercise practice. Awaken the mind while gently warming up and improving the body’s ability to move. Unwind, cool down, restorative yoga also helps you prepare for exercise or simply for the day ahead.
The faster paced Vinyassa yoga energises the body and mind by flowing between the asanas (postures). Vinyassa yoga is excellent for opening and strengthening the entire body, increased heart rate and losing weight.
The slower paced Hatha yoga practice encourages mindful movements by holding individual postures for short periods while focussing on controlled breathing. It’s the perfect starting point for beginners.
Please prepare an area in your house or workplace. We will need sufficient space for the mats on the floor and for the exercises to take place.
Mountain Ocean Rehab is able to provide four mats, blocks and belts. Our clients are very welcome to use their own equipment.
You'll need to wear approproate fitting sportswear, allowing you to move freely during the yoga session. It is advised to remove shoes and socks whilst on the mat.
Times and Prices
Georgina is a Chartered Physiotherapist, 200 hour Yoga Alliance Teacher and a qualified Pilates teacher, with extensive experience working across Europe and Asia.
With her professional physiotherapy background, Georgina is able to fine-tune her yoga sessions to individual goals and needs.Find out more about our therapists..
Mountain Ocean Rehab offer Physiotherapy in Bournemouth, Poole and Christchurch
Mountain Ocean Rehab; individually tailored Physiotherapy led Pilates classes for groups and individuals.
As a former professional athlete I need the best possible treatment to stay in form and keep doing the sports I love. Thanks to Georgina's help I had an amazing season! Daniel Luger (Former England Rugby player)
Having not surfed for ages, Sian sorted my lower back pain with a fantastic sports massage. She gives lasting advice and tailors to your needs melting away your aches and pains! Ben Haywood
Sian treated my ankle pain by analysing the way I was running, giving me new techniques and exercises which have worked wonders! Since then I've been back to her with all of my injuries. Jen Simmonds
Georgina can tailor your experience from an indulgent body massage to proving therapy for uncomfortable aches and pains. You will feel truly revived by the end of your session by the best masseuse we have experienced... Pauline and Mark Biddle
I saw Sian with shoulder pain which was affecting my work and gym routine. Her clearly explained diagnosis immediately put me at ease. She gave me massage and exercises and since then my pain has improved and I'm back in the gym! Ashley Newton
Georgina has treated my various skiing injuries over the years with tremendous skill, knowledge and kindness. With Georgina you are in excellent hands. She is my go-to physio when in Val d’Isere and I can whole heartedly recommend her... Dr Cookie Dakin
We'd Love to hear from You! Get in Touch.