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Private Yoga Lessons
Tailored Perfectly to You
Why Mountain Ocean Rehab?
Private Yoga Lessons Taught by Physiotherapists, in the Bournemouth Area.
The Ultimate Way to Learn Yoga
Yoga lessons in Bournemouth in the comfort of your own home. Whether you’re new to yoga and are looking for an introduction to the postures before joining a class, or if you’re looking for bespoke sequences to match your specific health and fitness goals, Mountain Ocean Rehab offer private yoga lessons that fit into your busy schedule.
Exceptional Service
Let us take the strain, we’ll travel to you, providing all the equipment. All you need to do is just relax, and focus on the breath.
Tailored to You
Private yoga sessions are tailored perfectly to you, whether Viyassa flow, Hatha or a combination of both. Sessions generally consist of Pranayama (breath work), a warm up, a run through Sun Salutations A and B, the main body of the session and finishing with Shavasana (relaxation).
Prior to your first private yoga session, we will discuss your goals and your medical history to assess any previous injuries and your current state of health. Private yoga sessions are ideally suited to beginner and intermediate yogi, or those returning from injury.
Yoga with Added Value
Mountain Ocean Rehab clients enjoy the benefits of having a Yoga Alliance Qualified teacher, who is also a Chartered physiotherapist. Find out more about our Bournemouth based yoga teacher.
The Benefits of Yoga
Regular yoga practice develops strength, co-ordination, endurance, flexibility, balance and improved breathing. By scheduling regular yoga sessions into your life, you’ll also be developing your ability to perform all other sports; running, cycling, tennis, surfing and skiing.
Restore and Energise
Yoga is a highly effective energising and restorative exercise practice. Awaken the mind while gently warming up and improving the body’s ability to move. Unwind, cool down, restorative yoga also helps you prepare for exercise or simply for the day ahead.
Vinyassa Yoga
The faster paced Vinyassa yoga energises the body and mind by flowing between the asanas (postures). Vinyassa yoga is excellent for opening and strengthening the entire body, increased heart rate and losing weight.
Hatha Yoga
The slower paced Hatha yoga practice encourages mindful movements by holding individual postures for short periods while focussing on controlled breathing. It’s the perfect starting point for beginners.
What to Expect
The Finer Details
Preparation
Please prepare an area in your house or workplace. We will need sufficient space for the mats on the floor and for the exercises to take place.
Mountain Ocean Rehab is able to provide four mats, blocks and belts. Our clients are very welcome to use their own equipment.
Clothing
You'll need to wear approproate fitting sportswear, allowing you to move freely during the yoga session. It is advised to remove shoes and socks whilst on the mat.
Times and Prices
- Initial Assessment (10 mins) and First Session (60 mins): £60 (70 mins)
- Subsequent Sessions: £60 (60 mins) or £90 (90 mins)
- Five Session Package: £250 (5 x 60 min sessions)
- Five Session Package: £400 (5 x 90 min sessions)
- *All prices include travel to your location and use of mats, blocks and belts.
Georgina Daniels
Georgina is a Chartered Physiotherapist, 200 hour Yoga Alliance Teacher and a qualified Pilates teacher, with extensive experience working across Europe and Asia.
With her professional physiotherapy background, Georgina is able to fine-tune her yoga sessions to individual goals and needs.
Find out more about our therapists..Other Treatments and Services
Group Yoga Classes
Physiotherapy
Mountain Ocean Rehab offer Physiotherapy in Bournemouth, Poole and Christchurch
Pilates
Mountain Ocean Rehab; individually tailored Physiotherapy led Pilates classes for groups and individuals.
Sports Massage
Pregnancy Massage
Relaxation Massage
Client Testimonials
We'd Love to hear from You! Get in Touch.