Mountain Ocean Rehab run physiotherapy-led yoga sessions in the Bournemouth area, in the comfort of your own home or workplace, tailored specifically to your goals and lifestyle.
Learn and advance your yoga practice with an emphasis on correct form, avoiding unnecessary injury and building a strong foundation.
Our clients enjoy the confidence of having a dual qualified teacher who is able to tailor yoga sessions to specific injuries or musculoskeletal conditions while developing the asanas and their overall yoga practice. Find out more about our Bournemouth based yoga teachers…
Practicing yoga develops; balance, flexibility, endurance, strength, control and focus. By incorporating yoga into your daily life, you’ll automatically transfer these skills into other activities; skiing, surfing, golf and even desk work.
Yoga can be used for both restorative or energising exercise. Energising Yoga can awaken the mind while providing a gentle warm up of the whole body. Restorative Yoga helps to cool down, unwind and prepare your body for the next day or activity.
Vinyassa is a faster paced form of yoga, ideal for energising the body and mind, which flows between postures (asanas). The many benefits include, weight loss, increased heart rate and can open and strengthen the entire body.
Hatha yoga is a slower paced practice which encourages mindful movements by focussing on controlled breathing while holding individual asanas for short periods. It is the preferred starting point for beginners.
Private yoga lessons delivered by physiotherapists, in your home or workplace.
Group yoga lessons delivered by physiotherapists, in your home or workplace.
As a former professional athlete I need the best possible treatment to stay in form and keep doing the sports I love. Thanks to Georgina's help I had an amazing season! Daniel Luger (Former England Rugby player)
Georgina can tailor your experience from an indulgent body massage to proving therapy for uncomfortable aches and pains. You will feel truly revived by the end of your session by the best masseuse we have experienced... Pauline and Mark Biddle
Georgina has treated my various skiing injuries over the years with tremendous skill, knowledge and kindness. With Georgina you are in excellent hands. She is my go-to physio when in Val d’Isere and I can whole heartedly recommend her... Dr Cookie Dakin
Georgina is a Chartered Physiotherapist, 200 hour Yoga Alliance Teacher and a qualified Pilates teacher, with a wealth of experience working across Europe and Asia.
Using her professional physiotherapy knowledge and experience, Georgina is able to tailor her yoga sessions to specific groups or to individual goals and needs.Find out more about our therapists..
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